Physical Wellness

Physical wellness involves making choices to avoid harmful habits and practicing behaviors that support your physical body, health and safety.

Ways to work on physical well-being:

General Health

  • Practice personal hygiene (wash hands before eating, sneeze into arm, etc.)
  • Visit the health center if you feel ill or want more information about healthy habits
  • Aim for 7-9 hours of sleep most nights

Sexual Health

  • Practice open communication with your partner. This includes discussing STI testing as well as sexual likes and dislikes
  • Avoid using alcohol or drugs before or during sex. This may decrease the likelihood of practicing safe sex
  • Urinate before and after sexual intercourse. This may help limit the risk of a urinary tract infection (UTI)
  • Use a condom every time you have sex to reduce the risk of STIs
  • Visit the health center for STI testing, gynecological services and general sexual health questions/concerns

Drug and Alcohol Use

  • Make healthy choices surrounding drug and alcohol use
  • Join the movement of Lafayette students who have decided to participate in #LiveWellWeekends and reap the benefits of abstinence or moderation

Fitness and Nutrition