A six-week voluntary program teaching students how to use mindfulness based strategies to decrease stress levels.
This pilot program will launch in spring of 2020. It will be led by Student Wellness and Support Coordinator, Alissa Vreeland.
Alissa is a National Certified Counselor (NCC) and a Registered Yoga Teacher (RYT-200). Alissa is excited to support students on their wellness journeys and hopes to create a campus culture at Lafayette where students are mindful of their total health, proactive about seeking out resources to grow and flourish, and invested in their happiness.