Emotional Wellness

Emotional wellness involves understanding your own feelings, expressing emotions in a constructive way, and having the ability to deal with stress and cope with life’s challenges.

Ways to work on emotional well-being:

Make an appointment with a counselor to talk through any emotional challenges
Practice mindfulness or meditation to gain more awareness and control over thoughts, emotions and stress triggers
Start a daily gratitude practice to shift your focus toward the positive, rather than the negative, aspects of your life
Find outlets to release emotional tension: laughter, socializing, exercise, reading, or hobbies